Prioritize your Physical Wellbeing with CMU=You
We often neglect our physical health in favor of other priorities. However, when you feel good, it positively affects other aspects of your life as well. A healthy body is essential for a healthy mind.
How do I get started?
You might want to go on more walks, eat more nutritious meals or be more in touch with your body and mind. The CMU=You Wellbeing Center can help, and it’s free!
Here are three tips from CMU=You to help you move more throughout your day:
- Schedule breaks: Try to take a five-minute break every hour. Take time to go get some water, walk over to a colleague or even step outside for a bit.
- Be creative: Spend 15 minutes cleaning, playing with your pet, trying a couple of workout exercises or dancing to your favorite songs.
- Walk as much as possible: Even walking part of commute to work can make a massive difference. Another option is to make walking part of your daily routine, for example during lunch breaks or after work.
To discover more accessible and feasible ways to move your body, healthy recipe inspiration, mindfulness exercises or help sleeping, check out the CMU=You Wellbeing Center. And remember, your physical well-being should always be a priority, no matter how busy life gets. By taking care of your body, you are setting yourself up for a happier, healthier and more fulfilling life. Your future self will thank you!